Sleep impacts basically every aspect of our lives. Quality (and quantity) of shuteye keeps our mind and body in working order, and also plays an integral role in the success of our relationships. After all, irritability and crankiness from a lack of sleep aren’t exactly attractive qualities in a partner.
“If two people are feeling drained and worn down, they’re much less likely to respond to each other with caring support and love,” says Dr. Lee Land, a licensed psychologist based in Austin. “Without a doubt, […]