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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

bed time rituals

/Tag:bed time rituals

90 Minutes That Can Make Or Break Your Bond | Cosmo Mag interview October 2018

Check out my interview in the October issue of Cosmopolitan​ Magazine on your newsstands today!

’90 Minutes That Can Make Or Break Your Bond​’​​ reveals the small nighttime rituals that safeguard your relationship​’​​s love and continued growth. Journalist Molly Fitzpatrick has asked all the right questions to show how mutual thoughtfulness can create surges of connection between partners. Loving kindness and attention to the small efforts made each day will fuel your passion and keep your bond of love strong.

To read the article, click here: Page 1   

Are Your Bedtime Habits Messing With Your Relationship? Huffington Post interview

Sleep impacts basically every aspect of our lives. Quality (and quantity) of shuteye keeps our mind and body in working order, and also plays an integral role in the success of our relationships. After all, irritability and crankiness from a lack of sleep aren’t exactly attractive qualities in a partner.

“If two people are feeling drained and worn down, they’re much less likely to respond to each other with caring support and love,” says Dr. Lee Land, a licensed psychologist based in Austin. “Without a doubt, […]

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